
I walked the Camino de Santiago for 500 miles

What a Therapist Learned from Hurricane Ian

EMDR Therapy Online to Increase Self-Esteem
Having a secure sense of self may be the key to having success in your career and relationships. Perhaps you would love to feel confident, relaxed, and calm in company meetings. Or maybe you want to dive into an entirely new career field but feel frozen in fear that you may fail. You may find that you always attract romantic partners or friendships that are overbearing and insensitive.

EMDR as a Mind/Body Therapy

When you don’t feel good enough….

A Spiritual Approach to Therapy

What the heck is self-care, anyway?

Are you depressed?
